A calorie deficit is a state in which we consume fewer calories from our meals than the body actually requires. What amount should it be? What are the risks of too high a caloric deficit?
Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.
Is a vitamin C overdose even possible? So much is said about its deficiency, but can excess ascorbic acid also be dangerous to health?
We produce high-quality nutritional supplements and functional foods in Poland. For more than 15 years, our brand has earned the trust of customers around the world, with our products now available in over 70 countries. We believe that every capsule, tablet, or scoop of our products speaks for itself and represents the quality we stand behind. Our goal is to meet the needs of both athletes and individuals who care about their health and well-being. We are constantly improving and evolving - always striving for perfection, for you.
Whether you train in strength or endurance sports, work out recreationally, or simply want to support a healthy lifestyle - OstroVit products are designed for you. No matter if your goal is to enhance performance, support your body during intense training, or simply diversify your daily diet, our wide product range makes it easy to find the right solution. OstroVit assortment includes high-quality dietary supplements, fat burners, whey proteins, comprehensive vitamin complexes, and functional foods such as nut butters, seed cooking oils etc. We also offer a broad selection of vegan products and dietetic foods to meet the needs of the most demanding consumers. OstroVit is more than just supplements - it’s everyday support for your diet and active lifestyle.
Bestseller
New